Our bodies can actually bounce back from alcohol’s negative effects at amazing speeds.
To see the incredible things your body can do in the days, weeks, and months after you stop drinking, read on!
This is when your body kicks into full-blown detox mode
Your blood sugar finally normalizes.
At this stage, your body finishes its biggest detox hurdle.
Any hangover side effects are now officially out of your system. Your carb cravings subside.
You start sleeping more deeply, causing your physical and mental energy to increase. Your skin begins to look dewier and more youthful as hydration restores. Skin conditions such as dandruff, eczema, and rosacea begin to improve.
Your liver fat reduces by 15%, increasing its ability to filter toxins out of the body. You also notice a reduction in belly fat.
A year after your last drink, you lose a significant amount of belly fat—13 pounds, on average. Your risk of mouth, liver, and breast cancers reduces.