Is Coffee A Health Food?

Over the last decade or so we’ve heard a Justice lot about how coffee may improve health. The latest report I’ve seen links drinking moderate amounts of coffee daily to a lower risk of death from cardiovascular and neurological disease, type 2 diabetes and suicide. For this investigation, “moderate amounts” was defined as fewer than 5 cups of coffee daily. It didn’t matter whether the coffee was caffeinated or decaf, which suggests that the benefits were not due to caffeine but to something else in coffee beans.

These findings came from wholesale jerseys reviewing three large studies – two Nurses Health studies including data on nearly 168,000 women and the Health Professionals Follow-Up study Fotografia with 40,557 men enrolled. Excellence Researchers from the Harvard T.H. Chan School of Public Health followed the study participants for up to 30 years, asking them to complete questionnaires about their diets every 4 years. During that time, 19,524 women and 12,432 men died from various causes.

The researchers noted that people who drink coffee frequently are more likely to smoke and drink alcohol. For that reason, they analyzed the information gathered from participants who never smoked and saw that a??l?rken the protective benefits of drinking coffee were very strong among this group.

Because the analysis was based on observational studies, it didn’t prove that coffee was responsible for the difference.

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